Delicious Coconut Vanilla Granola & A Giveaway!

by Gina on January 11, 2011


Tropical Traditions has quickly become one of my favorite online retailers for wholesome ingredients, like their famous Gold Label Virgin Coconut Oil. Virgin coconut oil is one of the healthiest (and tastiest) oils you can cook with. In fact, many claim that this oil can boost the body’s immunity, speed up your metabolism, and provide you with more energy. I would encourage you to watch this brief video about Tropical Traditions, if you haven’t already. I have a whole new appreciation for their products and how their business is run.

One of the missions I am on this year and beyond is to move towards more wholesome foods; foods that aren’t processed to death and made with natural ingredients. The best way to know what you’re eating, obviously, is to cook from scratch! When Tropical Traditions sent me a jar of coconut oil to play around with, I immediately ran to their website to check out all of the great recipes that they had to choose from. Sure, you can use coconut oil in place of oil or butter in pretty much any recipe, but I wanted to try something different.

As I was scrolling through the recipes, I stumbled upon something that I had to try!

Coconut Vanilla Granola

So here we go!

First, you need 1 1/2 cups of chopped nuts (I used a mixture of almonds and pecans). Also, preheat the oven to 250 F.

Then, mix the chopped nuts with 6 cups of rolled oats, and 1 1/2 cups of shredded coconut. Set aside.

In a saucepan combine 1 C. honey, 1/4 C. water and 1/2 t. Heat, stirring frequently, to thin the honey.


Remove from heat and stir in 1/2 C. coconut oil and 1 T. vanilla. Coconut is solid at room temperature, as you can see, but it will quickly turn into a liquid state when heated. Make sure you heat the mixture again until the oil has dissolved.

Pour over the oat mixture and stir well. Then, spread the granola onto 2 large, greased cookie sheets.


Cook the granola for 1 hour, but toss gently every 20 minutes. The smell was heavenly as this was baking! I could not wait for it to finish cooking. Once, the granola has cooked for the full hour, you can remove the pans from the oven and let the cereal cool; the granola also crisps up as it cools down. Then, store in an airtight container!

I have been topping my yogurt at breakfast with this granola every morning. I can’t tell you how tasty it is! This recipe has a permanent place in my recipe file because it tastes sooo much better than store-bought AND I know what’s in it!

Would you like to win your very own quart of Tropical Traditions Gold Label Virgin Coconut Oil?

Please complete the mandatory entry and then complete as many bonus entries as you would like.

Mandatory:
You must follow me on Google Friend Connect first. Then, visit Tropical Traditions and tell me which recipe you would love to try!

Bonus Entries:

  • Sign up for the Tropical Traditions Newsletter (3 entries)
  • Follow Tropical Traditions on Twitter (1 entry)
  • Follow Tropical Traditions (1 entry)
  • Make a purchase from Tropical Traditions and use my “referred by a friend” code: 6714647. This will score you a free Virgin Coconut Oil book with purchase! (15 entries)
  • Tweet the following message (1 entry – once per day):

#Win 32oz of @Troptraditions Gold Label Virgin Coconut Oil! @thecravetosave http://tinyurl.com/4fodbl8 Ends 2/9 #organic #giveaway

This giveaway will end on February 9, 2011 at 11:59pm. US /18+ only. Winner chosen by Random.org and notified via e-mail. Please see this page for official rules.

Disclosure: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

{ 48 comments… read them below or add one }

BeckyW January 11, 2011 at 8:01 pm

Just stopping by (Becky from the 2011 Dream Team) Love your post-it sure does look yummy! Have a great Tuesday!

Reply

Cory January 11, 2011 at 10:33 pm

oooh i would love to try the egg drop soup with coconut oil. sounds delicious. i follow you through GFC
mychancetowin at gmail dot com

Reply

Brandi Elam January 13, 2011 at 3:45 am

I would like to try the Apple Coconut Carrot Bran muffins. They look healthy and I love muffins!

brandielam3 at gmail dot com

Reply

Brandi Elam January 13, 2011 at 3:46 am

Signed up for the Tropical Traditions newsletter
brandielam3 at gmail dot com

Reply

Brandi Elam January 13, 2011 at 3:47 am

Signed up for the newsletter 2
brandielam3 at gmail dot com

Reply

Brandi Elam January 13, 2011 at 3:47 am

Signed up for the newsletter 3
brandielam3 at gmail dot com

Reply

Brandi Elam January 13, 2011 at 3:50 am

Follow Tropical Traditions on Twitter (@shakymommy)
brandielam3 at gmail dot com

Reply

Raven In A Blue Room January 14, 2011 at 5:23 am

Google Friends Connect – following your blog publicly as Louis

I love the Coconut Date Shake Recipe

Thank you for hosting this giveaway

Louis
schnitzomage {at} gmail {dot} com

Reply

Raven In A Blue Room January 14, 2011 at 5:23 am

I subscribed to Tropical Traditions newsletter (schnitzomage {at} gmail {dot} com)

Reply

Raven In A Blue Room January 14, 2011 at 5:23 am

2
I subscribed to Tropical Traditions newsletter (schnitzomage {at} gmail {dot} com)

Reply

Raven In A Blue Room January 14, 2011 at 5:23 am

3
I subscribed to Tropical Traditions newsletter (schnitzomage {at} gmail {dot} com)

Reply

Raven In A Blue Room January 14, 2011 at 5:24 am

following you on twitter @left_the_stars

schnitzomage {at} gmail {dot} com

Reply

Raven In A Blue Room January 14, 2011 at 5:24 am

I like Tropical Traditions on facebook (Louis Here)

schnitzomage {at} gmail {dot} com

Reply

Raven In A Blue Room January 14, 2011 at 5:24 am

following Tropical Traditions on twitter @left_the_stars

schnitzomage {at} gmail {dot} com

Reply

Raven In A Blue Room January 14, 2011 at 5:24 am

I like your blog on facebook (Louis Here)

schnitzomage {at} gmail {dot} com

Reply

Raven In A Blue Room January 14, 2011 at 5:24 am

following on networked blogs

schnitzomage {at} gmail {dot} com

Reply

Raven In A Blue Room January 14, 2011 at 5:25 am

I tweeted your giveaway

schnitzomage {at} gmail {dot} com

Reply

siren_sexy January 14, 2011 at 7:17 pm

following on twitter and google friend connect. i'd love to try the coconut smoothie! i love smoothies! and coconut!

Reply

Julie January 15, 2011 at 2:52 pm

I followyou via GFC and I would love to try the citrus fudge:)
hbgarden@aol.com

Reply

Julie January 15, 2011 at 2:53 pm

signed up for the tropical newsletter #1
hbgarden@aol.com

Reply

Julie January 15, 2011 at 2:54 pm

signed up for the Tropical newsletter #2
hbgarden@aol.com

Reply

Julie January 15, 2011 at 2:54 pm

signed up for the tropical newsletter #3
hbgarden@aol.com

Reply

Julie January 15, 2011 at 2:54 pm

Ilikeyou on facebook
hbgarden@aol.com

Reply

Julie January 15, 2011 at 2:55 pm

I get your emails
hbgarden@aol.com

Reply

Domestic Diva January 15, 2011 at 10:51 pm

The citrus coconut fudge sounds amazing. So does the hot chocolate.

I follow on gfc

lovelydomesticdiva (at) gmail (dot) com

Reply

Jaime January 17, 2011 at 2:58 am

GFC follower and I would like to try the Pumpkin-Coconut Squares Recipe
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 2:59 am

signed up for the newsletter
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 2:59 am

2 signed up for the newsletter
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 2:59 am

3 signed up for the newsletter
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:00 am

follow T.T. on twitter
@copperllama
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:00 am

Like T.T. on facebook
Jaime P
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:00 am

follow you on twitter
@copperllama
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:01 am

like you on facebook
Jaime P
copperllama at yahoo dto com

Reply

Jaime January 17, 2011 at 3:01 am

email subscriber
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:01 am

networked blogs follower
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:02 am

have button
http://copperllamastudio.blogspot.com/
copperllama at yahoo dot com

Reply

Jaime January 17, 2011 at 3:03 am

2 have button
http://copperllamastudio.blogspot.com/
copperllama at yahoo dot com

Reply

Claudia January 17, 2011 at 7:46 am

I follow your blog via GFC, and I would love to try the Thai Style Coconut Fish Soup
nclaudia 25 at yahoo dot com

Reply

Claudia January 17, 2011 at 7:47 am

I Signed up for the Tropical Traditions Newsletter
nclaudia 25 at yahoo dot com

Reply

Claudia January 17, 2011 at 7:47 am

I Signed up for the Tropical Traditions Newsletter
nclaudia 25 at yahoo dot com
#2

Reply

Claudia January 17, 2011 at 7:47 am

I Signed up for the Tropical Traditions Newsletter
nclaudia 25 at yahoo dot com
#3

Reply

Claudia January 17, 2011 at 7:48 am

I Follow Tropical Traditions on Twitter (@dealsfan32)
nclaudia 25 at yahoo dot com

Reply

Claudia January 17, 2011 at 7:48 am

I Follow Tropical Traditions Facebook ( claudia n)
nclaudia 25 at yahoo dot com

Reply

Claudia January 17, 2011 at 7:49 am

I Follow you on Twitter
(@dealsfan32)
nclaudia 25 at yahoo dot com

Reply

Claudia January 17, 2011 at 7:50 am

I Like you on Facebook ( claudia n)
nclaudia 25 at yahoo dot com

Reply

Claudia January 17, 2011 at 7:52 am

I subscribed to your blog via google reader
nclaudia 25 at yahoo dot com

Reply

SLS(atlmuzikfanzinc) January 29, 2011 at 2:03 am

http://twitter.com/atlmuzikfanzinc/status/31075296929124352
atlmuzikfanzinc at gmail dot com

Reply

Claudia N January 31, 2011 at 12:44 pm

daily tweet
http://api.twitter.com/#!/Dealsfan32/status/32056631705473024

Reply

Leave a Comment

Delicious Coconut Vanilla Granola & A Giveaway!

by Gina on January 11, 2011

US / 18+ only. Ends 2/9.


Tropical Traditions has quickly become one of my favorite online retailers for wholesome ingredients, like their famous Gold Label Virgin Coconut Oil. Virgin coconut oil is one of the healthiest (and tastiest) oils you can cook with. In fact, many claim that this oil can boost the body’s immunity, speed up your metabolism, and provide you with more energy. I would encourage you to watch this brief video about Tropical Traditions, if you haven’t already. I have a whole new appreciation for their products and how their business is run.

One of the missions I am on this year and beyond is to move towards more wholesome foods; foods that aren’t processed to death and made with natural ingredients. The best way to know what you’re eating, obviously, is to cook from scratch! When Tropical Traditions sent me a jar of coconut oil to play around with, I immediately ran to their website to check out all of the great recipes that they had to choose from. Sure, you can use coconut oil in place of oil or butter in pretty much any recipe, but I wanted to try something different.

As I was scrolling through the recipes, I stumbled upon something that I had to try!

Coconut Vanilla Granola

So here we go!

First, you need 1 1/2 cups of chopped nuts (I used a mixture of almonds and pecans). Also, preheat the oven to 250 F.

Then, mix the chopped nuts with 6 cups of rolled oats, and 1 1/2 cups of shredded coconut. Set aside.

In a saucepan combine 1 C. honey, 1/4 C. water and 1/2 t. Heat, stirring frequently, to thin the honey.


Remove from heat and stir in 1/2 C. coconut oil and 1 T. vanilla. Coconut is solid at room temperature, as you can see, but it will quickly turn into a liquid state when heated. Make sure you heat the mixture again until the oil has dissolved.

Pour over the oat mixture and stir well. Then, spread the granola onto 2 large, greased cookie sheets.


Cook the granola for 1 hour, but toss gently every 20 minutes. The smell was heavenly as this was baking! I could not wait for it to finish cooking. Once, the granola has cooked for the full hour, you can remove the pans from the oven and let the cereal cool; the granola also crisps up as it cools down. Then, store in an airtight container!

I have been topping my yogurt at breakfast with this granola every morning. I can’t tell you how tasty it is! This recipe has a permanent place in my recipe file because it tastes sooo much better than store-bought AND I know what’s in it!

Would you like to win your very own quart of Tropical Traditions Gold Label Virgin Coconut Oil?

Please complete the mandatory entry and then complete as many bonus entries as you would like.

Mandatory:
You must follow me on Google Friend Connect first. Then, visit Tropical Traditions and tell me which recipe you would love to try!

Bonus Entries:

  • Sign up for the Tropical Traditions Newsletter (3 entries)
  • Follow Tropical Traditions on Twitter (1 entry)
  • Follow (1 entry)
  • Make a purchase from Tropical Traditions and use my “referred by a friend” code: 6714647. This will score you a free Virgin Coconut Oil book with purchase! (15 entries)
  • Tweet the following message (1 entry – once per day):

#Win 32oz of @Troptraditions Gold Label Virgin Coconut Oil! @thecravetosave http://tinyurl.com/4fodbl8 Ends 2/9 #organic #giveaway

This giveaway will end on February 9, 2011 at 11:59pm. US /18+ only. Winner chosen by Random.org and notified via e-mail. Please see this page for official rules.

Disclosure: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

{ 111 comments… read them below or add one }

lollimom January 20, 2011 at 4:06 pm

I subscribe to Tropical Traditions Newsletter #1
shar(dot)donoho(at)comcast(dot)net

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lollimom January 20, 2011 at 4:07 pm

I subscribe to Tropical Traditions Newsletter #2
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lollimom January 20, 2011 at 4:07 pm

I subscribe to Tropical Traditions Newsletter #3
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lollimom January 20, 2011 at 4:08 pm

Follow Tropical Traditions on Twitter at hjkllkjh
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lollimom January 20, 2011 at 4:09 pm

tweet – http://twitter.com/#!/hjkllkjh/status/28121742887096321
shar(dot)donoho(at)comcast(dot)net

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lollimom January 20, 2011 at 4:10 pm

Follow you on Twitter at hjkllkjh.
shar(dot)donoho(at)comcast(dot)net

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lewalk January 20, 2011 at 8:16 pm

Are you kidding? The Crispy Cheesy Baked Chicken looks so very delicious. I am starving now. lol.

GFC follower as lewalk.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:16 pm

Was already subscribed to the Tropical Traditions newsletter.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:16 pm

TT newsletter 2.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:17 pm

TT newsletter 3.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:17 pm

Like Tropical Traditions on FB.

lewalk76
Leah W.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:17 pm

And follow them on Twitter.

lewalk76

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:18 pm

Tweeted.

http://twitter.com/#!/lewalk76/status/28183512699904000

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:18 pm

Follow you on Twitter.

lewalk76

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:18 pm

And like you on FB.

lewalk76
Leah W.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:18 pm

Email subscriber.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:19 pm

Networked Blogs follower.

lewalk76
Leah W.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:19 pm

Member of your Blog Frog community.

lewalk

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:19 pm

Blog Frog 2.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:19 pm

Reviewed your blog on Alexa.

lewalk

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:20 pm

ALexa 2.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:20 pm

ALexa 3.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:20 pm

ALexa 4.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:20 pm

ALexa 5.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:21 pm

Signed up for Eversave with your link.

ilovefreestuff2010(at)gmail(dot)com – sign up email

lewalk(at)hotmail(dot)com – contact email

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lewalk January 20, 2011 at 8:22 pm

Eversave 2.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:22 pm

Eversave 3.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:22 pm

Eversave 4.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:22 pm

Eversave 5.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:22 pm

Eversave 6.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:23 pm

Eversave 7.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:23 pm

Eversave 8.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:23 pm

Eversave 9.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:23 pm

Eversave 10.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:25 pm

Signed up for Jasmere with the link on the extra entries page.

ilovefreestuff2010(at)gmail(dot)com – sign up email

lewalk(at)hotmail(dot)com – contact email

Reply

lewalk January 20, 2011 at 8:25 pm

Jasmere 2.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:25 pm

Jasmere 3.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:25 pm

Jasmere 4.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:26 pm

Jasmere 5.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:26 pm

Jasmere 6.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:26 pm

Jasmere 7.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:26 pm

Jasmere 8.

lewalk(at)hotmail(dot)com

Reply

lewalk January 20, 2011 at 8:27 pm

Jasmere 9.

lewalk(at)hotmail(dot)com

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lewalk January 20, 2011 at 8:27 pm

Jasmere 10.

lewalk(at)hotmail(dot)com

Reply

BowieTip January 20, 2011 at 11:38 pm

Coconut macaroons using Tropical Traditions shredded coconut. Organic and gluten-free.

xxbowietipxx@gmail.com

Reply

BowieTip January 20, 2011 at 11:39 pm

I follow via GFC…

Reply

lollimom January 21, 2011 at 7:01 pm

tweet – http://twitter.com/#!/hjkllkjh/status/28527297829019648
shar(dot)donoho(at)comcast(dot)net

Reply

crystletellerday January 21, 2011 at 7:44 pm

the chocolate coconut peanut butter balls crystletellerday@yahoo.com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:43 pm

gfc follower giveawayinfo
I would like to try the Coconutty Green Smoothie
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:43 pm

subscribed to TT sales newsletter
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:43 pm

subscribed to TT sales newsletter
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:43 pm

subscribed to TT sales newsletter
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:44 pm

follow TT on twitter @atlmuzikfanzinc
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:44 pm

follow TT on Fb-Sable S
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:45 pm

http://twitter.com/atlmuzikfanzinc/status/28795305927380992
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:46 pm

follow you on twitter @atlmuzikfanzinc
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:46 pm

like you on Fb-Sable S
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:46 pm

subscribed to rss feed
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:47 pm

networked blogs follower Sable
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:48 pm

joined your blogfrog community-atlmuzikfanzinc
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:48 pm

joined your blogfrog community-atlmuzikfanzinc
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:50 pm

button here
http://gotgiveawayinfo.blogspot.com/
atlmuzikfanzinc at gmail dot com

Reply

SLS(atlmuzikfanzinc) January 22, 2011 at 12:50 pm

button here
http://gotgiveawayinfo.blogspot.com/
atlmuzikfanzinc at gmail dot com

Reply

lollimom January 22, 2011 at 4:43 pm

tweet – http://twitter.com/#!/hjkllkjh/status/28855109249138689
shar(dot)donoho(at)comcast(dot)net

Reply

Yoga Mommy January 23, 2011 at 6:33 am

Loving the Crispy Cheesy Baked Chicken

reannenny at aol.com

Reply

Yoga Mommy January 23, 2011 at 6:34 am

# Sign up for the Tropical Traditions Newsletter (3 entries)

DONE

1

Reply

Yoga Mommy January 23, 2011 at 6:34 am

# Sign up for the Tropical Traditions Newsletter (3 entries)

DONE

2

Reply

Yoga Mommy January 23, 2011 at 6:34 am

# Sign up for the Tropical Traditions Newsletter (3 entries)

DONE

3

Reply

Yoga Mommy January 23, 2011 at 6:34 am

Follow Tropical Traditions on Twitter (1 entry)

done tonic67

Reply

Yoga Mommy January 23, 2011 at 6:35 am

# Follow Tropical Traditions Facebook (1 entry)

done
toni marie caravello

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Yoga Mommy January 23, 2011 at 6:36 am

tweet 1/23

http://twitter.com/#!/tonic67/status/29064727661379584

Reply

lollimom January 23, 2011 at 7:39 pm

tweet – http://twitter.com/#!/hjkllkjh/status/29261785215270912
shar(dot)donoho(at)comcast(dot)net

Reply

SLS(atlmuzikfanzinc) January 23, 2011 at 11:55 pm

http://twitter.com/atlmuzikfanzinc/status/29263374885851138
atlmuzikfanzinc at gmail dot com

Reply

sksweeps January 24, 2011 at 3:31 am

I'm a GFC follower of your blog.

I'd like to try the Chocolate Coconut Peanut Butter Balls recipe first!

sksweeps (at) earthlink (dot) net

Reply

sksweeps January 24, 2011 at 3:31 am

I've signed up for the Tropical Traditions newsletter #1

sksweeps (at) earthlink (dot) net

Reply

sksweeps January 24, 2011 at 3:32 am

I've signed up for the Tropical Traditions newsletter #2

sksweeps (at) earthlink (dot) net

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sksweeps January 24, 2011 at 3:32 am

I've signed up for the Tropical Traditions newsletter #3

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sksweeps January 24, 2011 at 3:33 am

I like/follow Tropical Traditions on Facebook (Sk Sweeps)

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Yoga Mommy January 24, 2011 at 10:45 am

tweet 1/24

http://twitter.com/#!/tonic67/status/29482422164791296

Reply

Yoga Mommy January 24, 2011 at 10:49 am

# Follow me on Twitter (+ 1 entry)

done
tonic67

Reply

Yoga Mommy January 24, 2011 at 10:49 am

# Like me on Facebook (+ 1 entry)
done
toni marie caravello

Reply

Yoga Mommy January 24, 2011 at 10:50 am

# Follow me on Networked Blogs (+ 1 entry)

done

toni marie caravello

Reply

Yoga Mommy January 24, 2011 at 10:50 am

# Add my button to your blog (+ 2 entries)

done

yoga mommy blog

Reply

lollimom January 24, 2011 at 4:44 pm

It's a 'Moan'day tweet –
http://twitter.com/#!/hjkllkjh/status/29580025363693568
shar(dot)donoho(at)comcast(dot)net

Reply

Reeva January 24, 2011 at 11:18 pm

i follow on GFC and i'd love to try their peanut butter cookies recipe.

xoeskie1 at gmail.com

Reply

Reeva January 24, 2011 at 11:18 pm

i get the tropical traditions newsletter 1

Reply

Reeva January 24, 2011 at 11:19 pm

i get the tropical traditions newsletter 2

Reply

Reeva January 24, 2011 at 11:19 pm

i get the tropical traditions newsletter 3

Reply

Reeva January 24, 2011 at 11:19 pm

i already follow TT on twitter @cabbie413

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Reeva January 24, 2011 at 11:19 pm

i follow TT on facebook already – Re Morgan

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SLS(atlmuzikfanzinc) January 25, 2011 at 2:15 am

http://twitter.com/atlmuzikfanzinc/status/29625785794953217
atlmuzikfanzinc at gmail dot com

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lollimom January 25, 2011 at 9:55 pm

tweet -http://twitter.com/#!/hjkllkjh/status/30020811309981696
shar(dot)donoho(at)comcast(dot)net

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Yoga Mommy January 25, 2011 at 11:32 pm

tweet 1/25
http://twitter.com/#!/tonic67/status/30042884929495040

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SLS(atlmuzikfanzinc) January 26, 2011 at 1:35 am

http://twitter.com/atlmuzikfanzinc/status/29988252249235456
atlmuzikfanzinc at gmail dot com

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lollimom January 27, 2011 at 12:15 am

today's tweet – http://twitter.com/#!/hjkllkjh/status/30418270892859392
shar(dot)donoho(at)comcast(dot)net

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SLS(atlmuzikfanzinc) January 27, 2011 at 3:03 am

http://twitter.com/atlmuzikfanzinc/status/30350521818677248
atlmuzikfanzinc at gmail dot com

Reply

Yoga Mommy January 27, 2011 at 4:46 am

tweet 1/26
http://twitter.com/#!/tonic67/status/30474445747392512

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lollimom January 27, 2011 at 4:17 pm

TT (ThursdayTweet)-http://twitter.com/#!/hjkllkjh/status/30660433153101825
shar(dot)donoho(at)comcast(dot)net

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Yoga Mommy January 27, 2011 at 6:21 pm

tweet 1/27
http://twitter.com/#!/tonic67/status/30659978826092544

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Shar January 29, 2011 at 12:30 am

tweet – http://twitter.com/#!/hjkllkjh/status/31146851105251328

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January 30, 2011 at 12:36 am

tweet 1/29

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Shar January 30, 2011 at 1:16 am

tweet-http://twitter.com/#!/hjkllkjh/status/31521047324917761

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SLS(atlmuzikfanzinc) January 30, 2011 at 2:10 am

http://twitter.com/atlmuzikfanzinc/status/31430128068202496
atlmuzikfanzinc at gmail dot com

Reply

Ai January 30, 2011 at 5:57 am

Following you via GFC as lovelyai. I would love to try the coconut lime tuna steak recipe!

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Ai January 30, 2011 at 5:58 am

1) Signed up for Tropical Traditions newsletter

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Ai January 30, 2011 at 5:59 am

2) Signed up for Tropical Traditions newsletter

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Ai January 30, 2011 at 5:59 am

3) Signed up for Tropical Traditions newsletter

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Ai January 30, 2011 at 6:00 am

Following Tropical Traditions on Twitter @lotusearthlight

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Ai January 30, 2011 at 6:01 am

Tweeted:
http://twitter.com/lotusearthlight/status/31592808607387648

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Shar January 30, 2011 at 10:37 pm

tweeeet-http://twitter.com/#!/hjkllkjh/status/31843238142808064

Reply

SLS(atlmuzikfanzinc) January 31, 2011 at 4:11 am

http://twitter.com/atlmuzikfanzinc/status/31792536938876929
atlmuzikfanzinc at gmail dot com

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